The steelhead is a heart-healthy and nourishing fish, which is soft in its flavor, reduced in fat, with a high amount of biological value protein and is an excellent source of Omega 3 fats. In addition, it contained Selenium, Phosphorous and vitamins from the B group.
Vitamin C, Zinc, Selenium are key nutrients for antiviral immunity and they are present in seafood produce.
Their high levels of omega 3 provide health benefits such as:
• Preventing heart disease
• Supports brain development during early fetus development
• Contributes to a healthy brain in adults
• Reduces risks of depression.